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Meat Flour

Prep Time:

Cook Time:

Serves:

Level:

Carnivore

About the Recipe

Ingredients

Beef Roast –

Raw 2.15 lb.

Cooked 1.10 lb.

Mashed 1.05 lb.

Dried 9.3 = 3 cups

Preparation

Take a not so fatty Beef Roast and put it in a slow cooker and cook it well

Take the Roast out and pull it apart on a plate to cool take off any visible fat

Once it is cool put in a lidded container and in the fridge overnight

The next day take and pull apart the Roast and put half in a food processor

Beat until it is well chopped up, no pieces

Turn oven on 300

Layer chopped Roast on a parchment covered baking sheet with sides it usually takes me 2 baking sheets to dry 1 Roast

Make sure you have about equal amounts on both pans

Keep the Roast even across the pan so it will dry evenly

Place in hot oven

Stir with a fork every 20 minutes total drying time is 1 hour – 1 hour 10 minutes

You can feel it to see if it is dry yet but be careful it is hot

When your Roast is dry let it cool on pans

Putting your dried Roast into a clean food processor beat the Roast again

It will not turn into powder but close consistency of almond flour

Place in a jar or container with a lid and store in the fridge

I have stored this in the back of my fridge for about a month

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